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Self-défense – 8 à 16 – Guns 36

Self-défense – 8 à 16

Description

Apprends à te protéger, sûr et efficace ! Techniques de base, positions de sécurité. Surfaces vitales & vulnérables d’un agresseur. Frappes (Boxe Thaï) & projections/immobilisations (Judo/Ju-Jitsu traditionnel) Maîtrise des dégagements & gestes rapides. Préparation physique & mentale pour gérer le stress et booster la confiance.

Horaires

De 8 à 16 ans
Samedi  09:00 à 09:45 en salle ou en extérieur

Tarifs

3 Mois : 130.- / cash
6 Mois : 245.- / cash

Informations

Contact

Galerie

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